COOKING LIGHT Mix & Match Low-Calorie Cookbook by The Editors of Cooking Light

Author:The Editors of Cooking Light
Language: eng
Format: epub
Tags: CKB039000
Publisher: Liberty Street
Published: 2016-07-31T16:00:00+00:00

NUTRITION NOTE

Lower-Sodium Broth

Purchased broths can harbor lots of sodium, so read the label and choose one that contains 700 milligrams of sodium or less per cup. The easiest way is to pick up a brand labeled lower-sodium. But be aware that some broths, particularly organic brands, contain less sodium but aren’t always labeled that way, so read the label closely so you know what you’re buying.

Broccoli and Chicken Noodle Soup

If the broccoli florets are large, break them into smaller pieces; they’ll cook more quickly. Count on having this lunch on the table in about 40 minutes, and serve this soup the moment it’s done for the best results. In fact, if you wait, you’ll find it gets thicker with time. If you’d like to make it ahead to take for a weekday lunch, you will want to thin the soup with a little chicken broth or milk to the desired consistency. For a crunchy side, serve with wheat crackers—a serving of 6 will add 79 calories.

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